âš–ï¸ Weight Loss Calorie Calculator
Calculate personalized daily calorie targets for healthy and sustainable weight loss
🎯 Your Personalized Calorie Plan
Daily Calorie Target
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calories/day
Weekly Deficit
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calories/week
📅 Weight Loss Timeline
💡 Healthy Weight Loss Tips
- Aim for 1-2 pounds of weight loss per week for sustainable results
- Focus on whole foods: lean proteins, vegetables, fruits, and whole grains
- Stay hydrated - drink at least 8 glasses of water daily
- Include strength training to preserve muscle mass during weight loss
- Get 7-9 hours of quality sleep each night
- Track your food intake to stay within your calorie goals
- Be patient and consistent - sustainable change takes time
- Consult a healthcare provider before starting any weight loss program